Tag Archives: hypersensitivity

The REAL facts about Gluten Intolerance

I’m putting together a presentation for a class in which I’ve been invited to give a guest lecture.  When putting together any presentation, I bury myself knee-deep in searches for facts and figures, graphics and diagrams, and sources to cite.

When I searched for facts about gluten intolerance, I came across doctorgrandmas.com, a company that sells certain processed foods (which should probably be a red flag right there) that had the repugnant audacity to suggest that: “it has become very fashionable to be told by persons claiming to be health providers that a person is gluten-intolerant” and that “this is [a] serious disservice to the public.”

Uh, no.  Not even close.

Thus, in return, I felt I had no choice but to submit the following response (I’m posting it here; it may never otherwise see the light of day, as it is understandably awaiting moderation on their website):

Hi there. I need to take a very STRONG issue with the comment above…

You said: “It has become very fashionable to be told by persons claiming to be health providers that a person is gluten-intolerant.”

I don’t know what kind of medical practitioner you are or what kind of formal education you have, but if you actually see patients every day with fibromyalgia, thyroid problems (including Hashimoto’s), other autoimmune disorders such as Lupus, gastrointestinal problems, adrenal fatigue, leaky gut syndrome, and the list goes on and on and on, maybe you would take a different stance.

There is absolutely *nothing* “fashionable” about this concept. In fact, getting the conventional medical establishment to recognize it has been like pulling teeth. And yet, it’s happening. In fact, it’s old news. Read about the estimated underdiagnosis of Celiac Disease here: http://www.webmd.com/digestive-disorders/celiac-disease/news/20080520/celiac-disease-underdiagnosed

And that’s just Celiac Disease itself. There is another mechanism concerning gluten intolerance that can be found here: http://www.glutensensitivity.net/VojdaniDiagrams.htm#GI; simply scroll down to the Gluten Intolerance picture; this is very well-documented in the most recent scientific literature. Dr. Vojdani himself (a PhD immunologist) has written roughly 200 papers on the subject. This particular phenomenon is even MORE serious than Celiac because now at stake is the ability to form antibodies to your own nervous tissue (i.e. brain and spinal cord).

I can understand your desire to sell your product and I can understand what sounds like a frustration with a shift in population needs, tastes, and demands–a shift toward gluten-free foods (which you are not at this time willing to produce)–and thus away from your products. However, to make light of–and scoff at–such a serious, legitimate, established disorder is nothing short of odious.

I wonder how many of you know someone with any of the disorders I mentioned above? You might want to do some research…and then perhaps change your tune.

Thank you for your time.

I don’t know about you, but most of us arrived at our gluten intolerance diagnosis either by taking our health into our own hands after doing some lengthy investigation, or visiting a doctor (or other healthcare practitioner) who happened to have a clue.  In my case, it was both.  Judging from the people who seek my help, these practitioners are few and far between.  Thus, gluten intolerance is not anywhere near a “fashionable” diagnosis.  It is hard-fought, struggled for, and finally won.

I don’t know how many diagnostic lab tests a food processing company orders on its patients, but I run lab tests every day that indicate that the patient needs to eliminate gluten completely in order to have any hope of getting better.  Even if the tests don’t show it, the medically-supervised Gold Standard of food intolerances–the Elimination/Controlled Re-introduction regimen prove beyond the shadow of a doubt that there is a gluten problem.  I have seen the need to pull every single one of my patients off of gluten completely, except for one.

I’m sorry that this company feels so defensive.  Perhaps they’re feeling the pinch of competent doctors who pull their patients off gluten–or grains altogether, in favor of a hunter-gatherer diet of sorts that is much more compatible with our evolutionary design and genetic makeup.  And if they don’t feel this pinch, chances are that they will eventually.  The tide is turning, as people catch on to the real source of their chronic health problems and the accompanying misery.  Corporate farms, food processors, and restaurants who refuse to adapt will inevitably get left behind.

I just felt I had to speak up against this company’s assertion because the real disservice lies in their words.


How do I choose the right probiotic?

A reader writes…

“How do you go about selecting the right probiotic?  I’ve heard such conflicting information.  Some say that probiotics are useless, because you’re born with what you have and there’s no way to replenish.  What are your thoughts?”

My first thought is, who on earth is telling people there’s no way to replenish good intestinal bacteria?  Whoever it is, he or she is gravely misinformed on several counts.  First, we’re not actually born with any gut bacteria; we acquire it early on–first during a regular vaginal birth and next during breastfeeding.  (Those who did neither missed out on these opportunities and may not have adequate levels of good bacteria if they didn’t acquire it from other places.)

Next, it’s important to understand that our normal gut flora (beneficial or “good” bacteria) are constantly under attack.  These attacks come from anywhere: stress, processed foods, alcohol, tap water, soil, other animals, medications (especially antibiotics and antacids), other people, and lack of stomach acid, just to scratch the surface.

Why do we need these bacteria in the first place?  They carry out an extensive array of extremely important functions.  They help fight some major disease-causing bacteria; in fact, they help form most of our immune system!  They turn vitamins into their active forms so that our body can use them.  They help you absorb nutrients, including fats, carbohydrates, protein, vitamins, minerals, and others.  There’s even a growing body of evidence that suggests these bacteria may play a role in lowering cholesterol.

So, when we don’t have enough of these bacteria, the above benefits start to evaporate; the immune system becomes weak, other “bad” bacteria (as well as yeasts, fungi, and parasites) can become opportunistic and “install” themselves, you can become seriously deficient in multiple important nutrients, and if the recent studies are correct, your cholesterol may elevate.  Does any of this sound familiar?  It should.  Why?  Because most people are indeed missing much of the good bacteria they need.

So, we turn to probiotic supplements.  I would love to sit down with someone who doesn’t believe probiotics do any good and show them the before-and-after digestive analysis tests of my patients (with names protected, of course), and show them the growth of the colonies of good bacteria between the initial test and the subsequent follow-up.  The numbers of good bacteria do improve.  This is how I know the probiotics are working.

So how does one choose a good probiotic?  There are quite a few choices out there and unfortunately, not all probiotics are created equal.  The supplement industry is largely left to police itself without a lot of regulation, which has both advantages and disadvantages.  The bad news is, there are some that don’t do squat.  The good news is, there are many that are quite effective, and these companies are free to innovate and develop superior products, which many of them have done.

So how do we separate the “men from the boys”, so to speak?  There are two fundamental qualities to look for in a probiotic: a variety of species, and high, potent doses.

At your local health food store, most of the products contain anywhere from 3 to 5 species or so.  This is okay, but it’s not quite enough.  This is because your intestinal tract is essentially a small ecosystem.  There are literally billions, even trillions of different types of bacteria happily co-existing together, each of them occupying space and keeping each other in check, ultimately creating a delicate balance.  Supplementing with a 3-species formula won’t do much.  (Most formulas available only through healthcare professionals typically have much higher quality and potency than those available to the public at health food stores and other places.) The most diverse higher-quality* formulas we have found so far (and thus, the ones we use) contain 12 different species.  While that doesn’t sound like much of an improvement in the grand scheme of things, it seems to work quite well, each additional species having a compound effect.

Next, let’s talk potency.  Potency is measured in colony-forming units, or CFUs.  One CFU, theoretically, goes on to start its own entire colony.  It’s mind-bending to consider how many billions of microorganisms there are in just a teaspoon of probiotic powder.  The storebought brands tend toward lower dosages, somewhere around 5 to 35 billion CFUs.  The highest dose medical grade supplements we found (and incidentally, the ones we use) contain 100 billion CFUs…in a single quarter teaspoon.

And last but not least, as with all supplements, it’s important to avoid supplements that contain (or come from a factory that uses) gluten fillers (wheat germ, wheat flour, wheat proteins, food starches, etc), yeast, soy, egg, milk, corn, shellfish, and MSG, just to name a few.  This is because many (if not most) people actually have immunological hypersensitivites to various common foods, in which the body’s immune system perceives that food as a toxin and launches an attack against it, creating lots of inflammation and chronic, mysterious health problems.  Many storebought supplement companies may be contaminated with these common allergens, but most medical grade supplements specifically state that they are free of all of these substances.

Since our ability to maintain good bacteria balance declines with stress, age, and lifestyle, it’s good to take a high-quality probiotic as part of a maintenance regimen.  This is especially true after finishing a round of antibiotic treatment, such as that for an infection.

*There are other formulas that may contain up to 14 different species, but these are not potent enough to be considered medical food/medical grade supplements, which have the highest quality and potency.

In health,
~Dr. L. Sweeney
Functional Medicine, Functional Endocrinology, and Functional Immunology
San Antonio Family Alternative Medicine

If this article helped you, please feel free to “like” this post by clicking the small yellow star button below.  This ensures that this blog shows up earlier in searches so that you and others can have better access to our information!