Tag Archives: lifestyle modification

What Functional Medicine is NOT, Part 1:

The term Functional Medicine has become a buzzword.  This is only a natural phenomenon; several practitioners have built lucrative Functional Medicine practices that are becoming well-known and receiving a lot of attention.  Practiced correctly, it truly is the next wave of medicine, or at least we can only hope.  Naturally, many practitioners want to catch the wave and “cash in”.

The only problem is, many practitioners who say they are practicing Functional Medicine aren’t really doing so.  They have attempted to bend the term to fit their practice, without really adapting or changing anything they were doing.

When practitioners use one term to mean several different things, the public gets confused.  So, since we already know what Functional Medicine is, I thought I’d ease the above situation by spelling out what Functional Medicine is NOT.

Truth #1: Functional Medicine is not bioidentical hormones.  In fact, bioidentical hormones are not even utilized in genuine Functional Medicine, because exogenous hormones (i.e. hormones that the body itself did not make, that come from the outside of the body) is, by definition, an allopathic treatment.  (That’s not to say that you don’t need them or they won’t do some good.  It simply means that someone who claims to be a Functional Medicine practitioner simply because they give you Armour instead of Synthroid to jumpstart your thyroid is full of baloney.)

Allopathy is the branch of medicine that most doctors practice – they seek to eliminate symptoms by introducing a substance that changes the body’s internal chemical environment such that it can’t sustain the disease or symptoms.  For example, the standard allopathic treatment for diabetes (high blood sugar) is to introduce insulin (which lowers blood sugar).  High cholesterol is treated with statin drugs that lower cholesterol.  In the allopathic approach, little thought is given to the cause of the problem; the focus is on eliminating symptoms through biochemical manipulation.

Back to bioidentical hormones… Bioidentical hormones may indeed be beneficial and they may be necessary.  They may also indeed be superior to synthetic hormones.  I don’t disagree with that one bit.  And Functional Medicine DOES aim to balance hormones, after all.  What I DO find problematic, is when a doctor says they practice Functional Medicine because they balance hormones using bioidentical hormones.  That is NOT Functional Medicine.  The litmus test is this: do I need a prescription to obtain any of the remedies the doctor wants me to take?  If the answer is yes, than it’s not Functional Medicine.  Pure Functional Medicine can (and should) be practiced without any pharmaceutical medications.  True Functional Medicine will approach a hormone imbalance by attempting to find out what’s wrong underneath the surface, by asking the question: WHY are the hormones out of balance?

Truth #2: Functional Medicine is not HCG weight loss or any other fad diet.  HCG, whether in the form of the actual hormone or a homeopathic essence, is also allopathic.  This topic will most likely get its own post, because there’s more to say about this than is appropriate for the scope of this post.  For now, suffice it to say that HCG hormones are also allopathic and possibly harmful.  True Functional Medicine will ask: WHY is the person overweight in the first place?

Truth #3: Functional Medicine is not a quick fix.  While I’ve personally seen some miraculous results in just a few weeks using only true Functional Medicine and nothing else, it takes quite a while to normalize and regulate body chemistry, especially using non-pharmaceutical options.  Medications are meant to force the body’s chemistry to change quickly, and they are very good at what they do.  Natural medicine is very good at what it does, too, but its process is much slower.

Truth #4: Functional Medicine is not just glorified nutritional counseling.  It’s an entire lifestyle modification program.  Dietary modification and specific supplementation are indeed part of the major backbone, but there is much more to the story.  Since most of today’s chronic health problems developed from multiple genetic and environmental influences, the complete solution that delivers the best results utilizes multiple neuro-metabolic therapies based on genuine diagnostic lab test results.

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How Functional Medicine works – the nuts & bolts

Practiced properly, true Functional Medicine orders a LOT of diagnostic testing because each test gives another piece of information, much like putting together a puzzle.  Basic testing only gives you part of the puzzle picture; you’re never really sure what the rest is supposed to say, and you’re forced to guess.  I don’t like putting my patients’ health at that kind of risk; it’s too important.  So the testing is non-negotiable – and why wouldn’t it be?  The human body is quite complex and there’s a lot to evaluate.

Actually, a good evaluation starts before testing is ordered:

  • Lifestyle habits
  • Dietary analysis
  • Trauma and illness history
  • Thorough symptom and metabolic questionnaires
  • Complete medical history
  • Vaccination schedule
  • Medication and supplement regimen
  • Cognitive evaluation
  • Motivation assessment

An important concept in Functional Medicine is that the testing conventional doctors order is not nearly enough.  It barely scratches the surface, because the current healthcare system is driven by insurance companies who do not see the merit in prevention; they are in the business of screening for advanced, established disease and then patching the symptoms with medication when they get further out of hand.

Once we uncover and identify dysfunctions, the doctor takes a secondary, supportive role in the patient’s care as the spotlight begins to shine on patient him- or herself.  The patient’s participation and initiative become crucial for a successful outcome.  He or she may be asked/required to do any of the following:

  • Dietary changes – short-term, long-term, or permanent
  • Specific supplementation – short-term, long-term, or lifelong
  • Specific exercises – these can include eye movements, walking, stretches, arm circles, strength training, interval training, or yoga positions
  • Homecare instructions – these can include doing math or art, reading, prayer or meditation, or utilizing the senses such as listening to music or smelling various scents
  • Other modalities and specialties – acupuncture, massage therapy, aromatherapy, talk therapy, thermography, colon hydrotherapy, homeopathy, physical therapy, brain-based therapy, conventional medical intervention, and more
  • Other lifestyle modifications – TV or computer limitations, activity modification, sleep-wake schedules, work environment, and others

It’s a challenge, and each person must decide for themselves whether or not they’re ready to take the plunge.  Commitment is key.  Motivation is key.  The effort is worth it; one of these days I’ll share some of my patients’ success stories–real cases (while protecting privacy), to demonstrate the power and miraculous relief that Functional Medicine can bring when conventional medicine, traditional alternative medicine, and self-treatment via the web have ALL failed.  It’s truly amazing!

What is Functional Medicine?

The short answer is, Functional Medicine is the future of medicine, if we are to get well and stay well as a society.  It’s the direction in which regular medicine should have gone.  It should be used as the primary method of treatment, especially in cases that are not acute, infectious, catastrophic, life-threatening, or other emergencies.

The long answer is, the definition of Functional Medicine largely depends on who you talk to.

  • The Institute of Functional Medicine, arguably the leader and Gold Standard of the field, describes a science-based, patient-centered form of healthcare that recognizes biochemical individuality and favors active prevention.
  • A talented colleague of mine defines Functional Medicine as a complete lifestyle-modification program that evaluates physiology using extensive diagnostic lab testing and then corrects any imbalances found by applying specific, individually unique combinations of neuro-metabolic therapies.
  • Another talented colleague of mine mentions looking at everything (hormone balance, nutrient metabolism, immune system, and a plethora of other categories) all at the same time, leaving no stone unturned

Functional Medicine really is “all that” – in terms of the explanations given above, as well as being Just That Cool.

When I explain it, Functional Medicine can take on a few different personas that all relate back to the same Big Idea.  Various descriptions are as follows…

  • A highly-advanced version of Clinical Nutrition, taken to another level as practiced by a doctor, that bases its herbal and nutritional plans on comprehensive lab testing
  • A third type of healthcare that is separate from both conventional and alternative medicine branches we’re already familiar with, that utilizes the best of both worlds
  • An emerging medical subspecialty that combines conventional testing and natural therapies
  • A logical, scientific alternative for those looking for natural or holistic healthcare, perfect for those who don’t know where to turn or who to trust.
  • A scientific-yet-holistic of looking at the functions of the body and how they are inter-connected, identifying dysfunctions in key areas using lab tests, and then correcting them with a comprehensive lifestyle modification plan.

That last one is my favorite (couldn’t you tell?)

Functional Medicine really shines with chronic, complex disorders, especially the degenerative and/or mysterious.  I can say it is definitely worth the effort, commitment, and investment!  Most Functional Medicine practitioners know firsthand; many of the best doctors got involved with the field because of their incredible experiences.

We’re a product of the choices we have made every day.  Every day we have another chance to stay on our current path or choose something different.  What are you waiting for? 🙂